October 27, 2022

Different ways to grow your glutes

Getting a rounded and well-shaped butt is sometimes about hard work, dedication, and consistency. The glutes are the body's biggest muscle, and for that reason, they are also one of the parts of the body that involve the most effort and time. Nevertheless, although work brings good results, it is not an impossible task.
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Many people want a bigger butt, and it is possible to achieve it with a lot of hard work and dedication. Getting a rounded and well-shaped butt is sometimes about hard work, dedication, and consistency. The glutes are the body's biggest muscle, and for that reason, they are also one of the parts of the body that involve the most effort and time. Nevertheless, although work brings good results, it is not an impossible task.

Let’s go through some possible ways to make your butt bigger and achieve a more prominent, rounded, and enhanced gluteal area.

Plan your goals

The first step to achieving any goal is always motivation when we set out to improve a part of our body; as we see results, we are rewarded, which helps us to continue.

In this case, we should measure our buttocks before starting at the hip level. We can also take pictures of ourselves from different angles; this way, we can see our work's evolution throughout the upcoming months.

Feel the muscles first  

Working out while doing glutes exercises is one of the most critical steps in your journey into a Kardashian butt. When performing the activities, the mind-body connection is essential to feel a pump and get all of the benefits from them.

Choose the best exercises and movements

We can do different types of exercises to increase the buttocks. According to multiple resoruces, these are some of the best glute exercises:

- Squats: separating your feet a little, aligning with your hips, squatting down, and trying to keep your back straight without separating your heels from the floor. 

- Lunge: step one foot forward and lower the knee behind, trying to reach the floor. This can be done stationary, in place, or walking along a hallway.

- Hip raises: you lie on your back on a mat with your knees bent and your heels next to your buttocks; from there, lift your hips off. You can also practice this movement, including weight.

- Lateral Lunges: lie on your side, with your knees slightly bent. You are going to open your legs, but without taking off your ankles.

- Glute kick: you get into the doggy position (hands and knees resting on the mat) and kick backward. If you place an ankle weight, the effort will be more significant.

These are only one of the most popular and practical glute activation exercises to build your buttocks. Given that you are not used to exercising, these glute workout can make you feel uncomfortable or even feel pain in some areas when trying these movements. In that case, we highly recommend you to ask a personal trainer, and they will assess you to avoid any injury.

Don’t forget to stretch

This should be done to avoid injury, cramps, or muscle pain. Before and after each workout, we must stretch correctly all the muscles we have worked. There are many options on the Internet to try on a stretch routine.

Increase your protein intake

To gain and build bigger buttocks, we have to gain muscle. Increasing your protein consumption is the most effective way to gain muscle through your diet. We must ensure a good amount of protein every day; this can be done by adding more protein-rich foods, such as fish, legumes, meat, eggs, or protein powder.

Choose clothes that enhance the butt

Wearing clothes that make your buttocks look bigger can also make a huge difference in how your figure looks. High-waisted jeans are one of the trends in fashion that help you achieve a shaped and curvy figure.

Do not spend too much time sitting

Avoid spending too much time in the chair while working if you do not want your buttocks to lose firmness and flatten. Get up every 30 minutes, walk around a bit, do some stretching. It is good not only for your buttocks, but also your spine, especially in the lumbar.

Hyaluronic acid fillers for buttocks

A big chunk of our time is spent sitting down at a computer for long hours, and a busy life sometimes can keep us from having a healthy and active lifestyle for time management reasons. Moreover, factors that we cannot avoid, such as genetics, can play an important role in the shape and volume of our buttocks. Exercise, food, and dedication, unfortunately, are not always enough to keep and maintain the desired importance of your glutes in the long term. For these reasons, sometimes, non-invasive cosmetic treatments such as butt filler injection from the German Pioneer  HYAcorp can be the best option for those wishing to enhance their curves in a fast and simple way.

The gel contained in the body fillers of HYAcorp is biphasic, which results in long-lasting results (up to 24 months). This hyaluronic acid is applied directly in the form of injections, which ensures quick and noticeable results.The amount of product you need to get your dream body will depend on your weight, shape, BMI, skin texture, and so on. By adding hyaluronic acid in your buttocks, you will add volume and improve your skin texture.

HYAcorp MLF2, is the “go-to” product when tackling the buttocks area. Specially designed for buttocks has a sizeable cross-linked particle size and HA concentration to deliver brilliant results that can last up to 24 months.

Suggested reading: Everything you need to know about HYAcorp MLF2: procedure, cost, results

Depending on the characteristics of your body, your lifestyle, and the way you work when exercising, you will achieve results in more or less time. Remember that consistency always pays off, but also the many available alternatives for achieving your body goal!

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