In today’s market, hyaluronic acid can be found in numerous beauty and hair care products. However, did you know that certain groups of foods are rich in this substance, too?
In this blog post, we will go through the many benefits of hyaluronic acid for your body and also which type of foods you should be implementing daily.
What is exactly hyaluronic acid?
Hyaluronic acid is a naturally occurring substance that plays a crucial role in various physiological processes within the human body, particularly in the field of dermatology and skincare. It is a glycosaminoglycan, which is a long chain of sugar molecules that are found in connective tissues, the skin, and other areas of the body.
As mentioned, our body already produces hyaluronic acid naturally, but its production tends to decrease with age. This reduction in HA levels is one of the factors that contribute to the visible signs of aging, such as dryness, sagging skin, and the formation of wrinkles.
Using this substance in beauty products such as creams or serums can benefit your skin. Still, ultimately, it has been proven that hyaluronic acid works the best when injected directly into the skin, and this is what we call hyaluronic acid dermal fillers.
Benefits of Hyaluronic Acid Fillers
Hyaluronic acid (HA) fillers offer a range of benefits when used for cosmetic purposes. Here are the key benefits of hyaluronic acid fillers:
Unlike surgical procedures, which often require significant downtime for recovery, hyaluronic acid filler treatments typically involve minimal downtime. Most patients can resume their normal activities shortly after the procedure.
Hyaluronic acid is a naturally occurring substance in the body, reducing the risk of allergic reactions. Side effects are generally mild and temporary, including swelling, bruising, and redness at the injection site.
Hyaluronic acid fillers provide natural-looking results when administered by skilled healthcare providers. They can enhance facial features without making the treated area appear overdone or artificial.
There are various types of Hyaluronic acid fillers available, each with different formulations and viscosities. This allows healthcare providers to customize treatments to meet the specific goals and needs of each patient.
Hyaluronic acid fillers are not permanent, which can be advantageous for individuals who want to try out a new look or make subtle changes without committing to long-term alterations. The results typically last several months to a year, depending on the specific product used and the treated area.
In the rare event of an undesirable outcome or complication, some hyaluronic acid fillers can be partially or completely reversed using an enzyme called hyaluronidase.
Hydration and Skin Quality
Hyaluronic acid attracts and retains water. When injected into the skin, it helps improve skin hydration and texture, resulting in a fresher and more radiant complexion.
Now that we have explored the benefits of hyaluronic acid fillers let’s go through the types of foods rich in this natural substance.
The age-old saying, “You are what you eat,” holds absolute truth! Incorporating foods that are abundant in hyaluronic acid into your diet is a sensible choice, as it not only promotes overall health but also contributes to maintaining your skin in its best possible state.
Here are some food groups and nutrients that can help promote the synthesis and maintenance of hyaluronic acid:
Antioxidant-Rich Fruits and Vegetables
Foods such as citrus fruits, berries, spinach, and broccoli are high in antioxidants like vitamin C and vitamin E and protect and maintain the health of collagen in the skin.
Omega-3 fatty acids found in fatty fish like salmon and sardines help reduce inflammation and support skin health.
Soy products contain genistein, a compound that can help increase the production of hyaluronic acid in the skin. Tofu, soy milk, and edamame are examples of soy-based foods.
Dark leafy greens like kale and spinach provide nutrients like magnesium and vitamin B, which support collagen synthesis and overall skin health.
If you are interested in getting hyaluronic acid fillers, contact us, and we will recommend a doctor near you.