March 30, 2023

How to prepare your body for summer

Summer is just around the corner, and as the days are longer and the temperatures start to rise, we all start getting in the spirit of planning vacations, road trips, and outdoor activities.
Share this article
Linked in Iconefacebook iconTwitter icon
How to prepare your body for summer

Summer is just around the corner, and as the days are longer and the temperatures start to rise, we all start getting in the spirit of planning vacations, road trips, and outdoor activities. Soon, we will be trading our jackets for shorts, bikinis, and sandals and spending our days soaking up the sun at the beach or poolside.

By any means, preparing for a summer body should be one of your main concerns; and restrictive diets should not be part of your to-do list. Instead, let’s have a healthier approach when it comes to feeling good in your own skin this summer.

Why is it beneficial for you to prepare for summer?

Preparing your body for summer can help you feel more comfortable and confident during the warmer months. There are a few reasons why it's a good idea to prepare your body for summer:

Warmer weather means wearing lighter clothing

During summer, you may want to wear lighter clothes, so preparing your body for summer can help you feel more confident and comfortable in these types of clothing.

Sun exposure

Spending more time outdoors during the summer means more sun exposure. Getting your body ready for summer can help protect your skin from the harmful effects of the sun, like sunburn and skin damage.

Physical activity

Summer is a great time to be active outdoors, whether it's swimming, hiking, or playing sports. Preparing your body for summer can help improve your fitness level and stamina to enjoy these activities without feeling tired.

Health benefits

A summer body can have health benefits beyond just feeling good about your appearance. Vitamin D, eating a healthy diet, and staying active can help you reduce your risk of chronic diseases like heart disease and diabetes and improve your overall health and well-being.

Healthy habits to prepare for summer

Summer is a great time for being outdoors, relaxing, and having fun. Taking care of your health should also be prioritized, so here are some healthy habits to prepare for the warmer weather:

Stay hydrated

As the temperatures rise, drinking plenty of water is important to stay hydrated.

Eat a balanced diet

Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins will help keep you feeling energized and healthy throughout the day

Exercise regularly

Regular exercise is important for maintaining good health and can help you feel your best. Try to get at least 30 minutes of physical activity each day, or try to implement small tweaks in your daily activity, such as walking more instead of driving.

Protect your skin

Sun exposure can cause skin damage and increase your risk of skin cancer. Protect your skin by wearing sunscreen and a hat.

Get enough sleep

Getting enough sleep is important for overall health and well-being.

How can aesthetic medicine help you achieve your summer goals?

Building a daily routine suitable for your needs and lifestyle is essential to your overall wellness when getting ready for summer.  However, a balanced diet and regular exercise may not always be enough when dealing with external factors such as the passage of time or genetics.

HYAcorp Body Fillers are a powerful solution for gaining and boosting your confidence for this summer. Thanks to their minimal downtime, ad subtle but measurable enhancements, cellulite, hip dips or flat buttocks won’t be the reason for not wearing your best bikini.

Suggested Reading: HA filler, a safe alternative to other invasive body treatments


The appearance of cellulite should not prevent you from enjoying your summer. In fact, 90% of women have cellulite to some extent regardless of their weight and shape, as per research study. 

However, if you are looking for solutions to reduce its appearance, hyaluronic acid body filler such as  HYACorp MLF1 can be a very good choice for you. It has been specially designed for correcting concave deformities, such as cellulite, and for this case, this dermal filler reduces its appearance significantly by smoothing the skin. 

Hip Dips

Hip dips are hollows in the hips and they can arise due to genetic and morphological factors, thus, they are a completely normal part of many women's anatomy. 

However, many women have admitted to being insecure or uncomfortable with their hips dips, which can worsen during the summer.

HYAcorp MLF2 is a body filler designed and formulated for correcting and contouring hip dips. One of the many advantages of hyaluronic acid body fillers for hip dips is that the patient leaves the clinic without bandages or restraints. With a high duration and CE mark certification, it is an ideal product to provide the best results for body contouring.

Toned and Lifted Buttocks

Due to genetic factors or aging, we tend to lose the volume of our buttocks, and the skin may not feel as tight anymore, and sometimes, we just wish to have more volume and a lifted effect on our glutes.

HYAcorp MLF2 has a bigger particle size than other HYAcorp fillers, ideal for adding volume to larger body areas, such as the buttocks.

The procedure is quick, and the effect is noticeable and long-lasting.

If you are looking for a doctor near you or want to learn more about the benefits of hyaluronic acid, contact us, and we will give you the best recommendations tailored to your needs.

Are you a Healthcare professional?